Saturday, January 22, 2011

Theraband Used for Ballet Exercises

My Therabands arrived today! This means I can start using them to stretch and increase my flexibility. In order to prepare for this, I did a search for all the exercises I could complete to improve my ballet. Here are some videos I found and compiled for others using Therabands to improve their flexibility:

Other videos featuring the Theraband:
Anaheim Ballet: Tricks of the Trade
Ballet Exercises at Home
Another blog with excellent advice
Ballet Forum

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