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Sunday, January 16, 2011

Review-- Yoga Booty Ballet Master Series

I borrowed this DVD series from my library in hopes that it will live up to its name. So here is one of my last ballet exercise video reviews for awhile, Yoga Booty Ballet - The Master Series. The Master Series is a two-disc set. The first DVD is entitled "Goddess Booty," and the second is called "Yoga Core." Let's see if it does it's title name justice!


Yoga Core
I'm actually going to start the review with the second DVD, Yoga Core, since that is in the order I exercised to them. The disc doesn't have a DVD menu. It pops right into the exercise after a minute or two of warning notices that I'm starting to really hate.

So we start the workout with a brief mediation and then go into some warm-ups. I really dislike the yoga where it feels you're constantly breathing, or the instructors have you do rapid breathing so I skipped over part of it.
The move that incorporates first position arms.
Just as the DVD is titled, the rest of the workout is mostly yoga. They say on the back the exercise is thirty minutes long, and I found that correct, give or take a couple minutes. The workout is light and easy, and it works your back and abs mostly. Sadly, there's no ballet except for a mentioning of pointing the toes and placing arms in first position at one point, though it's not actually called "first position arms." No ballet/yoga fusion here. The workout also combines some pilates with a move called swimming. I would say that this DVD is great for those beginning yoga, pilates, or any time of exercise.
Just keep swimming...
Though I like how they broke down the workout so you can choose how long you want to go or pick an area you wish to focus on, you really need both DVDs to get a decent workout. Plus, they could have easily put both on the same disc, but they divided them up so they can charge you more for them. Given that it says, "As seen on TV," on the cover, these two probably started out selling their product using infomercials.
The instructors use each other to help demonstrate the correct forms.
The instructors are fun and helpful, but I can't shake the idea that the blond looks like Baby Spice. The two instructors interact with each other like they are longtime friends and developed cute names for some of the yoga moves. This is definitely a more light and lighthearted version of an exercise class. But sadly, no ballet at all.



Goddess Booty
The instructors do an "anti-ballet" move where they turn in for resistance.
The exercise is about twenty-five minutes long and works mostly your butt, but also the back and thighs. More ballet moves featured here, but only marginally. They have what they call the anti-ballet move, which is where you turn-in instead of turn-out. This is to build resistance in certain moves you do on the floor. The blond seems to have more ballet training. At one point, the girl with brown hair even mistakes attitude for passé, but the blond later corrects it.

They are really energetic and happy as they workout. The give great instructions for how to complete the moves and often give alternative versions if you have trouble with some exercises. They have their tacky moments, though, like when they say, "Feel your inner beauty rising up, bubbling and sparkling. Feel that inner beauty seeping through your beautiful skin. Gently, open your beautiful eyes." I like how they demonstrate correct form using each other as partners and will have mini (and I do mean mini) funny conversations with each other as they workout.
There's your only ballet, people.
Still, this has barely any ballet in it. I expected a bit more considering that "ballet" is in the title of this entire workout series. I wouldn't even call this an infusion. Just they sometimes use ballet moves. Still, it's not a bad exercise video at all. It's good if you want to do some short exercises without a lot of exercise equipment.



Final Thoughts
Workout: 8/10
Instructor: 10/10
Setting: 8/10
Camera: 10/10
Level: Beginner
Is it actually ballet? No
Overall: 8/10

 I expected a lot more ballet fusion when the word "ballet" is in the title of the exercise series. Still, it's not too bad. The instructors are great. The setting isn't the most inspirational, but it's easy to see the instructors and it isn't distracting. The camera zooms in to show the moves. Still, there isn't any ballet, which is why I'm giving this series an 8 out of 10 possible points.

Next exercise reviews: Pure Barre, Ballet Class for Beginners, and Ballet Boot Camp.
Plus: Jalie sewing pattern review

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