Hi, everyone! Bumming about as usual and trying to get back into my fitness routine. My university just fixed up their gym really nice so I've been weight training, running on the elliptical, and so on. Ends up, I found this website to give you a calorie count for the day. This tells you specifically how much carbs, proteins, and fat you'll need to eat in order for you to maintain your current weight. You don't even need to sign up to use this calculator. Sweet!
Give it a shot here to see how much you should be eating: Fitness Magazine's Calorie Calculator