Keeping up with the January theme of exercise and keeping to those resolutions, here are some more exercises that will work for dancers. Some of these are specifically ballet/dance based, while one other is stretches for older ladies wanting to improve their flexibility. Since we are adult ballet dancers, this last video should be beneficial!
Ballet Strength Workout - a full, free 20-minute exercise hosted by ExerciseTV. This combines ballet with pilates. You can download the video for only three dollars or just watch it for free online.
Ballet Butt - another free video from ExerciseTV. This is shorter, but works your butt
This video is for younger dancers.
And this one is for older dancers and probably good for those just starting:
Hope you can use some of these short exercises to keep yourself in trim shape for dance! Also, I received my new ballet based exercise DVDs in the mail. There will be a couple more reviews within the week. Some things will be pushed into the beginning of February, but that's okay, too!
Ballet, sewing, parties, work, money, college... hopefully whatever strikes your fancy. Welcome to my blog!
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